McGraw Total Body Pump -- CAPE COD
Brewster
This group-based exercise class targets strength and conditioning of the lower and upper body, cardiovascular endurance and core strengthening. Exercises are done both seated and standing. Participants must be able to stand independently for up to 5 minutes. 1-5lb weights, soup cans, water bottles, and/or range of motion can be utilized. Please bring your own form of hand-held weights. Participate in your wheelchair, or folding chair provided. Staff are available to assist with exercise setup.
Please note - this is one of our hybridized classes and will be offered live to our virtual participants.
Where
The McGraw Center
Rte.6A between Nickerson State Park and Cobies
Brewster
When:
Friday, August 21, 2020
The date of this activity is in the past