Join the Spaulding Runners in Training team virtually this year for in depth information on topics specific to runners with neurologic conditions. Each SPRINT symposium night will consist of a 30-minute presentation, followed by 30 minutes for group interaction and Q&A (specific to the nights topic and more general questions about running progression). Topics will be tailored to runners after stroke, brain injury and other neurologic events and relevant to a variety of levels- from those who havent started running yet to runners with a specific goal for distance or speed. Jump start your efforts or fine tune your training with us by getting some virtual support!
Schedule:
7/27: Sara Crandall: Keys to running after a stroke or brain injury
8/10: Kevin Andrew & Sara Crandall: Interval training basics for all fitness levels
8/24: Tai Man: Footwear
9/14: Monica Abou-Ezzi: Nutrition and hydration
9/28: Eliza Read-Brown: Cadence: why it matters, and how music can improve it

The date of this activity is in the past

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