SPRINT+ At Home Forum --  VIRTUAL
via Zoom


Join the Spaulding Runners in Training team virtually this year for in depth information on topics specific to runners with neurologic conditions. Each SPRINT symposium night will consist of a 30-minute presentation, followed by 30 minutes for group interaction and Q&A (specific to the nights topic and more general questions about running progression). Topics will be tailored to runners after stroke, brain injury and other neurologic events and relevant to a variety of levels- from those who havent started running yet to runners with a specific goal for distance or speed. Jump start your efforts or fine tune your training with us by getting some virtual support!
Schedule:
7/27: Sara Crandall: Keys to running after a stroke or brain injury
8/10: Kevin Andrew & Sara Crandall: Interval training basics for all fitness levels
8/24: Tai Man: Footwear
9/14: Monica Abou-Ezzi: Nutrition and hydration
9/28: Eliza Read-Brown: Cadence: why it matters, and how music can improve it

Cost:
$0.00 
     

Where
Running Footwear

via Zoom, MA

When:
Monday, August 24, 2020

Available Times


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