Yoga -- CAPE COD
Brewster
Tailored to all abilities, McGraw Center Yoga is both a chair and multi position yoga class that teaches participants yoga postures and poses, breathing techniques, meditation strategies, and mindfulness starting from a seated position and progressing from there as strength and comfort allows.Yoga is designed to be accessible for people for all abilities! Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructors.
Where
The McGraw Center
Cliff Pond, Nickerson State Park, Rte. 6A
Brewster
When:
Wednesday, August 5, 2020
The date of this activity is in the past