Total Body Pump --  BOSTON

This group-based exercise class targets strength and conditioning of the lower and upper body, and the core. Exercises are done both seated and standing. Participants must be able to stand independently for up to 5 minutes. 1-5lb weights, soup cans, water bottles, and/or resistance bands are utilized. Please bring your own form of hand-held weights or resistance bands. Participate in your wheelchair, or folding chair provided.

Staff are available to assist with exercise setup. If you require assist throughout the entirety of the class, please plan to bring someone provide that for you. We must know in advance as to count that person in our class limits.

Please note - this is one of our hybridized classes and will be offered live to our virtual participants.

$10.00  Per session

Spaulding Rehabilitation Hospital
300 First Ave. Next to playground in front of hospital.
Charlestown, MA

Tuesday, August 18, 2020

Available Times

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