Upper Body Pump --  BOSTON
Charlestown


This group-based exercise class targets strength and conditioning of the upper body. All exercises are done seated. 1-5lb weights, soup cans, water bottles, and/or resistance bands are utilized.

Please bring your own form of hand-held weights or resistance bands. Participate in your wheelchair, or a provided folding chair.

Staff are available to assist with exercise setup. If you require assist throughout the entirety of the class, please plan to bring someone to provide that for you. We must know in advance as to count that person in our class limits.

Please note - this is one of our hybridized classes and will be offered live to our virtual participants.

Cost:
$10.00  Per session
     

Where
Spaulding Rehabilitation Hospital
300 First Ave. Next to playground in front of hospital.
Charlestown, MA

When:
Monday, August 24, 2020

Available Times


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