This group-based exercise class targets strength and conditioning of the lower and upper body, cardiovascular endurance and core strengthening.
Excersises are done both seated and standing. participants must be able to stand independently for up to 5 minutes. Household items such as 1-5 lbs weights, soup cans, water bottles and/or simple range of motion can be utilized. Participate from your wheelchair or another sturdy chair.
A link to the Zoom session and directions for using it will be provided prior to the start of the class.
Note: This class is one of our hybridized classes. This virtual class will share an instructor with teh live class held at the McGraw Center.