Upper Body Pump --  CAPE COD

This group-based exercise class targets strength and conditioning of the upper body, cardiovascular endurance and core strengthening. All exercises are done seated. 1-5lb weights, soup cans, water bottles and/or range of motion can be utilized. Please bring your own form of hand-held weights. Participate in your wheelchair, or a provided folding chair. Staff are available to assist with exercise setup.

Please note - this is one of our hybridized classes and will be offered live to our virtual participants.


The McGraw Center
Rte.6A between Nickerson State Park and Cobies
Brewster, MA

Thursday, July 30, 2020

Available Times

The date of this activity is in the past