Upper Body Pump -- CAPE COD
Brewster
This group-based exercise class targets strength and conditioning of the upper body, cardiovascular endurance and core strengthening. All exercises are done seated. 1-5lb weights, soup cans, water bottles and/or range of motion can be utilized. Please bring your own form of hand-held weights. Participate in your wheelchair, or a provided folding chair. Staff are available to assist with exercise setup.
Please note - this is one of our hybridized classes and will be offered live to our virtual participants.
Where
The McGraw Center
Rte.6A between Nickerson State Park and Cobies
Brewster
When:
Thursday, July 23, 2020
The date of this activity is in the past