Upper Body Pump --  CAPE COD

This group-based exercise class targets strength and conditioning of the upper body, cardiovascular endurance and core strengthening. All exercises are done seated. 1-5lb weights, soup cans, water bottles and/or range of motion can be utilized. Please bring your own form of hand-held weights. Participate in your wheelchair, or a provided folding chair. Staff are available to assist with exercise setup.

Please note - this is one of our hybridized classes and will be offered live to our virtual participants.

$10.00  Per session

The McGraw Center
Rte.6A. 1/2 between Nickerson State Park and Cobies
Brewster, MA

Friday, July 31, 2020

Available Times

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