Chair Yoga --  BOSTON

All poses offered seated in standard chair or the individuals wheelchair. Yoga is designed to be accessible for people for all abilities! Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructors. In this practice you will cultivate strength, flexibility, balance and coordination through yoga poses, breathing techniques and mindfulness to enhance physical and mental well-being.

$5.00  Per session - FREE for Veterans

Spaulding Rehab Hosptial
300 1st Ave. 6th Floor Lantern Room
Charlestown, MA

Thursday, December 19, 2019

Available Times

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