Yoga -- BOSTON
Charlestown
A mild to moderate level practice focused on strengthening and lengthening. Poses are offered in sitting, standing, and mat level for some classes; poses can be adapted with assistance from our experienced yoga instructors to accommodate all abilities. Class is inclusive and open to everyone but is designed for those who are unable to access a mainstream yoga class. Yoga is a great way to deepen body awareness and overall sense of well-being. All equipment is provided, and volunteers are present to assist with transfers and in-class poses.
Where
Spauding Rehab Hospital
300 1st Ave. Conference Room A - 1st Floor
Charlestown
When:
Wednesday, October 9, 2019
The date of this activity is in the past