Chair yoga class will start off with breath exercises as a means to connect to the present moment.  Participants will be led through a gentle seated yoga practice linking breath and movement together.  The practice will focus on strength, breathing, meditation, and lengthening the body.  The class will end with a guided meditation practice.  Instructors will provide specific suggestions and adaptations for your practice. 

All equipment is provided, and staff are present to assist with adaptations. 

Please note:  This class will be a hybridized class and will share an instructor also providing the class virtually. If you intend to attend virtually, please use the virtual link for registration. 

The date of this activity is in the past

• Site Map
• Terms & Conditions
• Patient Confidentiality
• Careers
• FAQs
• Contact Us