Chair yoga class will start off with breath exercises as a means to connect to the present moment.  Participants will be led through a gentle seated yoga practice linking breath and movement together.  The practice will focus on strength, breathing, meditation, and lengthening the body.  The class will end with a guided meditation practice.  Instructors will provide specific suggestions and adaptations for your practice. 

All equipment is provided, and staff are present to assist with adaptations. 

Please note:  This class will be a hybridized class and will share an instructor also providing the class virtually. If you intend to attend virtually, please use the virtual link for registration. 

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