Chair Yoga -- BOSTON
Charlestown
Chair yoga class will start off with breath exercises as a means to connect to the present moment. Participants will be led through a gentle seated yoga practice linking breath and movement together. The practice will focus on strength, breathing, meditation, and lengthening the body. The class will end with a guided meditation practice. Instructors will provide specific suggestions and adaptations for your practice.
All equipment is provided, and staff are present to assist with adaptations.
Please note: This class will be a hybridized class and will share an instructor also providing the class virtually. If you intend to attend virtually, please use the virtual link for registration.
Cost:
$0.00
Per session
Where
Spaulding Rehabilitation Hospital - 5th Floor "Lantern" Room
300 First Ave.
Charlestown
When:
Thursday, April 3, 2025
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