Beach Yoga+ At Home focuses on deep relaxation and stillness through a yin & restorative practice presented beachside from Vieques, Puerto Rico.
Yin yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses held for 3-5 mins.
Restorative yoga is a gentle, slow-paced style of yoga that uses props to fully support the body while focusing on relaxation and stillness.
This class combines poses from both modalities along with breathing practices to aim for physical, mental, and emotional relaxation. The teacher will offer modifications during class. The student is ultimately their own guide and should perform whichever variation feels best for their body at the time of class.
A small blanket or large towel is necessary to support your body during this practice.
Yoga blocks or two books are recommended props.