Yoga: Breath and Energy -- VIRTUAL
Zoom
Yoga: Breath and Energy+ At Home focuses on the yogic practices which integrate breathing techniques, movement, and meditation to help vitalize the energy centers in the body. It is specifically beneficial for improving function in daily lives by helping manage mental and physical fatigue, chronic pain and breathing difficulties.
This class can be performed seated or on the floor. No specific props or equipment will be required.
A Zoom link to the session will be provided via email prior to the class.
Cost:
$0.00
Per session
Where
Video conference via
Zoom
When:
Friday, December 20, 2024
You must
log in
before you can register for this activity