30-Minute Fitness+ At Home -- VIRTUAL
Zoom
30-Minute Fitness+ at Home focuses on increasing cardiovascular endurance, strength training, and core stability through a variety of exercises. Exercises can be performed seated or standing and can be modified for all ability levels. Use of weights is optional.
A Zoom link to the session will be provided via email prior to the start of class.
Cost:
$5.00
Per session
Where
Video conference via
Zoom
When:
Tuesday, December 10, 2024
You must
log in
before you can register for this activity