Stand and Balance + At Home -- VIRTUAL
Zoom
Stand and Balance+ At Home focuses on improving standing balance and lower body strength through various exercises including dual tasking. Please have a desk or sturdy chair nearby for balance.
Prerequisite for this class: ability to stand for a least 30-40 minutes. Rest breaks encouraged as needed.
A Zoom link to the session will be provided via email prior to the start of class.
Where
Video conference via
Zoom
When:
Tuesday, November 5, 2024
The date of this activity is in the past