Core and Stretch+ At Home -- VIRTUAL
Zoom
Core and Stretch+ At Home focuses on increasing core strength and full body stretching. Instructor will lead you through a warmup, flexibility techniques and core strentghening. Exercises can be performed seated, standing, or on the floor and can be modified for all ability levels. Use of weights is optional.
A Zoom link to the session will be provided via email prior to the start of the class.
Cost:
$5.00
Per session
Where
Video conference via
Zoom
When:
Wednesday, October 16, 2024
You must
log in
before you can register for this activity