Inclusive Fitness Training -- NORTH SHORE
Salem
Inclusive Fitness Training sessions are individualized one-on-one fitness sessions lead by a Certified Inclusive Fitness Trainer. The firest sesion begins with an intake assessment, goal setting, and baseline exercises to creat a personalized fitness progam. Future sessions focus on established fitness goals including but not limited to increasing strength, mobility, endurance, balance, etc.
Where
Salem YMCA
1 Sewell Street
Salem
When:
Wednesday, October 2, 2024
The date of this activity is in the past