Core and Stretch+ At Home --  VIRTUAL
Zoom CANCELLED


Core and Stretch+ At Home focuses on increasing core strength and full body stretching.  Instructor will lead you through a warmup, flexibility techniques and core strentghening.  Exercises can be performed seated, standing, or on the floor and can be modified for all ability levels.  Use of weights is optional. 

A Zoom link to the session will be provided via email prior to the start of the class. 

 

Cost:
$5.00  Per session
     

Where
Video conference via

Zoom CANCELLED

When:
Wednesday, July 31, 2024

Available Times


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