Stand and Balance + At Home --  VIRTUAL

Stand and Balance+ At Home focuses on improving standing balance and lower body strength through various exercises including dual tasking.  Please have a desk or sturdy chair nearby for balance. 

Prerequisite for this class: ability to stand for a least 30-40 minutes.  Rest breaks encouraged as needed. 

A Zoom link to the session will be provided via email prior to the start of class. 


Video conference via


Tuesday, July 16, 2024

Available Times

The date of this activity is in the past