30-Minute Fitness+ At Home --  VIRTUAL
Zoom


30-Minute Fitness+ At Home focuses on increasing cardiovascular endurance, strength training, and core stability through a variety of exercises.  Exercises can be performed seated or standing and can be modified for all ability levels.  Use of weights is optional.

A Zoom link to the session will be provided via email prior to the start of class.


       

Where
Video conference via

Zoom

When:
Monday, April 8, 2024

Available Times


The date of this activity is in the past