Stretch and Recover+ At Home --  VIRTUAL

Stretch and Recover+ At Home focuses on recovery and mobilization of the body through various stretching techniques and positions.  This class will help to loosen stiffness in the body while helping muscles recover after a workout.  This is a stretching only class. 

This class can be performed seated or on the floor.  No specific props or equipment will be required. 

A Zoom link to the session will be provided via email prior to the class. 

$5.00  Per session

Video conference via


Friday, April 19, 2024

Available Times

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