Stretch and Recover+ At Home --  VIRTUAL

Stretch and Recover+ At Home focuses on recovery and mobilization of the body through various stretching techniques and positions.  This class will help to loosen stiffness in the body while helping muscles recover after a workout.  This is a stretching only class. 

This class can be performed seated or on the floor.  No specific props or equipment will be required. 

A Zoom link to the session will be provided via email prior to the class. 


Video conference via


Friday, April 5, 2024

Available Times

The date of this activity is in the past