Stand and Balance + At Home -- VIRTUAL
Zoom
Stand and Balance+ At Home focuses on lower body strengthening through various exercises to improve balance. Dual task challenges will be introduced to incorporate elements of everyday tasks. The benefits and importance of stand-balance will be emphasized throughout the class.
Please have a desk or sturdy chair nearby for balance-assist.
Prerequisite for this class: ability to stand for at least 30-45 minutes.
Rest breaks are encouraged as needed.
A link to the Zoom session will be provided prior to the start of class.
Cost:
$5.00
Per session
Where
Video conference via
Zoom
When:
Tuesday, December 19, 2023
You must
log in
before you can register for this activity