Movement and Meditation+ At Home --  VIRTUAL

New to the SASC yoga community, Join Lloyd Hawthorn for this movement class rooted in the mindfulness and intentions of yoga designed for the Adaptive community and people of all physical abilities. Lloyd grew up in and around the coastal areas of the beautiful South Pacific island nation of New Zealand. He is passionate about connecting with his students, spreading his love for yoga and helping others in their journey by sharing his journey. You and he will find fun and challenging ways to move our bodies through familiar and not so familiar yoga poses. You will be encouraged to try new things, thats how we grow and learn. Each class will finish with a relaxing and releasing guided meditation. Please bring whatever you need to make your practice more comfortable - a chair, straps (belt or towel), blocks (stack of books), bolsters (pillows, cushions, blankets).

A link to the Zoom session and directions for using it will be provided prior to the start of class.


Video conference via


Tuesday, November 28, 2023

Available Times

The date of this activity is in the past