Inclusive Fitness Training -- BOSTON
Quincy
Inclusive Fitness Training session are individualized one-on-one fitness session lead by a Certified Inclusive Fitness Trainer. The first session begins with an intake assessment, goal setting, and baseline exercises to create a personalized fitness program. Future sessions focus on established fitness goals including but not limited to increasing strength, mobility, endurance, balance, etc.
Where
Quincy YMCA
79 Coddington Street
Quincy
When:
Friday, December 22, 2023
The date of this activity is in the past