Seaside Yoga --  NORTH SHORE

Seaside Yoga is held outside on the lawn overlooking the ocean at the historic House of Seven Gables for an hour of movement through yoga; positions are modified and adapted by our expert coaches to meet your individual needs.  This multi-position yoga class teaches all levels of participants accessible postures and adapted poses, breathing techniques, meditation strategies, and mindfulness starting from a seated position and progressing as strength and comfort allows. 

Our coach, Celia Brunette, is a Spaulding physical therapist, Kripalu trained and a Yoga4Cancer certified instructor.  While you enjoy peaceful views of Salem Harbor, she will teach an accessible class where you can learn, and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructions. 

SASC will provide mats, blankets, bolsters, blocks, and straps.  If you have personal equipment you would like to bring, feel free to do so. 


House of Seven Gables
115 Derby Street

Wednesday, October 4, 2023

Available Times

The date of this activity is in the past