Adaptive Boxing+ At Home -- VIRTUAL
Zoom
Adaptive Boxing+ At Home focuses on increasing cardiovascular endurance and upper body strengthening using various boxing techniques and combinations. Exercises can be performed seated or standing and can be modified for all ability levels. Use of weights is optional.
A Zoom link to the session will be provided via email prior to the start of class.
Where
Video conference via
Zoom
When:
Friday, September 29, 2023
The date of this activity is in the past