Stand and Balance + At Home -- VIRTUAL
Zoom
Stand and Balance+ At Home focuses on lower body strengthening through various exercises to improve balance. Dual task challenges will be introduced to incorporate elements of everyday tasks. The benefits and importance of stand-balance will be emphasized throughout the class.
Please have a desk or sturdy chair nearby for balance-assist.
Prerequisite for this class: ability to stand for at least 30-45 minutes.
Rest breaks are encouraged as needed.
A link to the Zoom session will be provided prior to the start of class.
Where
Video conference via
Zoom
When:
Tuesday, May 30, 2023
The date of this activity is in the past