McGraw Center Yoga is both a chair and multi position yoga class that teaches participants yoga postures and poses, breathing techniques, meditation strategies, and mindfulness starting from a seated position and progressing from there, as strength and comfort allows.
Yoga is designed to be accessible for people for all abilities! Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructors.
SASC will be able to provide mats, blankets, bolsters, blocks chairs and straps. If you have personal equipment you would like to bring, feel free to do so.