Yoga: Breath and Energy -- VIRTUAL
Zoom
Yoga: Breath and Energy+ At Home focuses on the yogic practices which integrate breathing techniques, movement, and meditation to help vitalize the energy centers in the body. It is specifically beneficial for improving function in daily lives by helping manage mental and physical fatigue, chronic pain and breathing difficulties.
This class can be performed seated or on the floor. No specific props or equipment will be required.
A Zoom link to the session will be provided via email prior to the class.
Where
Video conference via
Zoom
When:
Friday, April 21, 2023
The date of this activity is in the past