Stand, Balance + At Home -- VIRTUAL
Zoom
This online group excercise program will challenge your balance by focusing on light lower body strengthening in a safe manner. All exercises will be performed from a standing position, including various balance exercises. The benefits and importance of stand-balance will be emphasized. Dual task challenges will also be introduced to incorporate elements of everyday tasks.
Please have a desk or sturdy chair nearby for balance.
Prereqruisite for this class: ability to stand for 30 minutes.
Cost:
$5.00
Per session
Where
Video conference via
Zoom
When:
Tuesday, April 11, 2023
You must
log in
before you can register for this activity