Stand, Balance + At Home --  VIRTUAL

This online group excercise program will challenge your balance by focusing on light lower body strengthening in a safe manner.  All exercises will be performed from a standing position, including various balance exercises.  The benefits and importance of stand-balance will be emphasized.  Dual task challenges will also be introduced to incorporate elements of everyday tasks.

Please have a desk or sturdy chair nearby for balance.

Prereqruisite for this class: ability to stand for 30 minutes.

$5.00  Per session

Video conference via


Tuesday, April 11, 2023

Available Times

   You must log in   before you can register for this activity