Cardio Conditioning+ At Home -- VIRTUAL
Zoom
This one hour class focuses solely on improving your cardiovascular endurance using interval training. The goal of this class is to improve your aerobic capacity and increase your endurance allowing you to exercise longer and at more intense levels. No equipment is needed and the class can be performed either seated or standing.
Cost:
$5.00
Per session
Where
Video conference via
Zoom
When:
Thursday, March 30, 2023
You must
log in
before you can register for this activity