Stand, Balance + At Home -- VIRTUAL
Zoom
This online group excercise program will challenge your balance by focusing on light lower body strengthening in a safe manner. All exercises will be performed from a standing position, including various balance exercises. The benefits and importance of stand-balance will be emphasized. Dual task challenges will also be introduced to incorporate elements of everyday tasks.
Please have a desk or sturdy chair nearby for balance.
Prereqruisite for this class: ability to stand for 30 minutes.
Where
Video conference via
Zoom
When:
Tuesday, February 7, 2023
The date of this activity is in the past