Stand, Balance + At Home --  VIRTUAL

This online group excercise program will challenge your balance by focusing on light lower body strengthening in a safe manner.  All exercises will be performed from a standing position, including various balance exercises.  The benefits and importance of stand-balance will be emphasized.  Dual task challenges will also be introduced to incorporate elements of everyday tasks.

Please have a desk or sturdy chair nearby for balance.

Prereqruisite for this class: ability to stand for 30 minutes.


Video conference via


Tuesday, January 31, 2023

Available Times

The date of this activity is in the past