Chair Yoga --  BOSTON
Charlestown


This gentle seated yoga practice will lead participants through exercises linking breath and movement together. It will focus on strength, breathing, meditation, and lengthening the body. Participate in your wheelchair or folding chair provided.

Staff are available to assist with exercise setup. If you require assist throughout the entirety of class, please plan to bring someone provide that for you.

Please note - this is one of our hybridized classes and will be offered live to our virtual participants


       

Where
Spaulding Rehabilitation Hospital
300 First Ave.
Charlestown

When:
Monday, November 28, 2022

Available Times


The date of this activity is in the past