Cardio Conditioning+ At Home -- VIRTUAL
Zoom
This one hour class focuses solely on improving your cardiovascular endurance using interval training. The goal of this class is to improve your aerobic capacity and increase your endurance allowing you to exercise longer and at more intense levels. No equipment is needed and the class can be performed either seated or standing.
Where
Video conference via
Zoom
When:
Thursday, December 8, 2022
The date of this activity is in the past