30-Minute Fitness+ At Home --  VIRTUAL
Zoom


For those looking to get a quick workout in, look no further than our popular 30-minute fitness class.  The class will rotate weekly, offering a variety of excercises focusing on cardiovascular endurance, strength training and core stability.  Options for both upper body specific and lower body specific strength training is available.  To keep it fresh, instructors will use a deck of cards and/or workout to randomly determine the excercises and number of reps.


       

Where
Video conference via

Zoom

When:
Thursday, December 8, 2022

Available Times


The date of this activity is in the past