30-Minute Fitness+ At Home -- VIRTUAL
Zoom
30-Minute Fitness+ at Home focuses on increasing cardiovascular endurance, strength training, and core stability through a variety of exercises. Exercises can be performed seated or standing and can be modified for all ability levels. Use of weights is optional.
A Zoom link to the session will be provided via email prior to the start of class.
Where
Video conference via
Zoom
When:
Tuesday, November 29, 2022
The date of this activity is in the past