Stand, Balance + At Home --  VIRTUAL
Zoom


This online group excercise program will challenge your balance by focusing on light lower body strengthening in a safe manner.  All exercises will be performed from a standing position, including various balance exercises.  The benefits and importance of stand-balance will be emphasized.  Dual task challenges will also be introduced to incorporate elements of everyday tasks.

Please have a desk or sturdy chair nearby for balance.

Prereqruisite for this class: ability to stand for 30 minutes.


       

Where
Video conference via

Zoom

When:
Tuesday, November 29, 2022

Available Times


The date of this activity is in the past