Cardio Conditioning+ At Home --  VIRTUAL

This one hour class focuses solely on improving your cardiovascular endurance using interval training. The goal of this class is to improve your aerobic capacity and increase your endurance allowing you to exercise longer and at more intense levels. No equipment is needed and the class can be performed either seated or standing.

$5.00  Per session

Video conference via

Zoom, MA

Thursday, October 6, 2022

Available Times

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