Yoga --  NORTH SHORE
Salem


Seaside Yoga:

Join us outside on the lawn overlooking the ocean at the historic House of Seven Gables for an hour of movement through yoga; postitions are modified and adapted by our expert coaches to meet your individual needs.  This multi-position yoga class teaches all levels of participants accessible postures and adapted poses, breathing techniques, meditation strategies, and mindfulness starting from a seated position and progressing as strength and comfort allows. 

Our coach, Celia Brunette, is a Spaulding pysical therapist, Kripalu trained and a Yoga4Cancer certified instructor.  While you enjoy peaceful views of Salem Harbor, she will teach an accessible class where you can learn, and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructions. 

SASC will provide mats, blankets, bolsters, blocks, and straps.  If you have personal equipment you would like to bring, feel free to do so. 

 

 

Cost:
$0.00  Per session
     

Where
House of Seven Gables
115 Derby Street
Salem, MA

When:
Wednesday, September 14, 2022

Available Times


   You must log in   before you can register for this activity