Resistance Band Training+ At Home -- VIRTUAL
Zoom
This class will utilize resistance bands to focus on low intensity strengthening exercises that can be performed seated or standing. Options will be provided for 3 types of resistance bands.
1. Tube bands with handles
2. TheraBands (flat bands without handles)
3. Small loop bands
The first 10 minutes of each class will review how to properly set up and use the bands, as well as band safety and care.
Please come prepared with a set of your own resistance bands
If you do not yet own any, here are link to sets for purchase on Amazon:
Resistance Bands with Handles
Non-Latex TheraBands
Small Looped Bands
Once approved for this class, a Zoom link will be sent the morning of the requested class.
Where
Video conference via
Zoom
When:
Tuesday, May 3, 2022
The date of this activity is in the past