Afre you interested in SASC's new MENTOR program and want to know more about it?
Join our staff during this information session as we discuss the MENTOR program.
MENTOR is an 8-week virtual introductiory wellness program for individuals seeking structor and guidance from home while working with a healthe coach. The goal is to learn and improve how to self-manage overall health and wellness.
A typical MENTOR week includes:
* 2x/week excercise classes adapted to all abilities
* 1x/week nutrition and cooking class with a registered Dietician
* 1x/week mindfulness session
* 1x/week group health coaching session
More details on the program will be shared during this SASC Forum and plenty of time for questions and answers!