Inclusive Fitness Training -- NORTH SHORE
Salem
Inclusive Fitness Training sessions are individualized one-on-one fitness sessions lead by a Certified Inclusive Fitness Trainer. The firest sesion begins with an intake assessment, goal setting, and baseline exercises to creat a personalized fitness progam. Future sessions focus on established fitness goals including but not limited to increasing strength, mobility, endurance, balance, etc.
Where
Salem Community Life Center
401 Bridge Street
Salem
When:
Thursday, December 2, 2021
The date of this activity is in the past