Upper Body Pump --  CAPE COD
Brewster


This group-based exercise class targets strength and conditioning of the upper body, cardiovascular endurance and core strengthening. All exercises are done seated. 1-5lb weights, soup cans, water bottles and/or range of motion can be utilized. Please bring your own form of hand-held weights. Participate in your wheelchair, or a provided folding chair. Staff are available to assist with exercise setup.

Please note - this is one of our hybridized classes and will be offered live to our virtual participants.

Classes will be held in the Heritage barn. Follow the SASC and McGraw Flags to get there.

Cost:
$10.00  per session
     

Where
Oasis Brewster
1222 Stonybrook Rd - Look for the McGraw Flag
Brewster, MA

When:
Monday, December 27, 2021

Available Times


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