Cardio Conditioning+ At Home -- VIRTUAL
Zoom
Cardio Conditioning+ At Home focuses on improving your aerobic capacity and increasing your cardiovascular endurance allowing you to exercise longer and at more intense levels. No equipment is needed, and the class can be performed seated or standing.
A link to the Zoom session and directions for using it will be provided prior to the start of class.
Where
Video conference via
Zoom
When:
Thursday, October 14, 2021
The date of this activity is in the past