Cardio Conditioning+ At Home --  VIRTUAL
Zoom


This one hour class focuses solely on improving your cardiovascular endurance using interval training. The goal of this class is to improve your aerobic capacity and increase your endurance allowing you to exercise longer and at more intense levels. No equipment is needed and the class can be performed either seated or standing.


       

Where
Video conference via

Zoom, MA

When:
Thursday, October 14, 2021

Available Times


The date of this activity is in the past