Core and Stretch+ At Home -- VIRTUAL
Zoom
Core and Stretch+ At Home focuses on increasing core strength and full body stretching. Instructor will lead you through a warmup, flexibility techniques and core strentghening. Exercises can be performed seated, standing, or on the floor and can be modified for all ability levels. Use of weights is optional.
A Zoom link to the session will be provided via email prior to the start of the class.
Where
Video conference via
Zoom
When:
Thursday, October 21, 2021
The date of this activity is in the past